hey, wait

hey, wait

Por: Jay Moon Fields
Hey, Wait is a podcast about what happens when you stop reacting from old patterns—and start responding from what's actually true. Because those two little words—"Hey, wait"—can change what comes next for you.

Hosted by leading somatic coach, educator and author Jay Moon Fields, each episode brings real, unpolished conversations with people who know their stuff but keep it human—exploring what it takes to come home to yourself when it matters most. If you're navigating conflict, change, or just trying to show up with more self-worth in all that you do—you're in the right place.
30 episodios disponibles

Latest episodes of the podcast hey, wait

Protecting and Replenishing Your Energy with Dr Maria Furlano | Episode #30 20/11/2025
It's OK to be Angry with Dr. Mitch Abrams | Episode #29 13/11/2025
From Overfunctioning to Nervous System Regulation with Erin Washington | Episode #28 06/11/2025
Transforming After Betrayal with Dr. Debi Silber | Episode #27 30/10/2025
Are You Love Addicted? with Jodi White | Episode #26 23/10/2025
Composting Capitalism: Lessons from the Land with Megan Leatherman | #25 16/10/2025
Living By Your Personal Playbook with Stephanie Szostak | #24 09/10/2025
Navigating Your Relationship with Work with Kyle Elliott | #23 25/09/2025
Having Agency Over Your Aging with Ashley Selman | #22 18/09/2025
Becoming Me: Turning Shame into Medicine | #21 11/09/2025
Improvising Your Life with Amanda Hirsch | #20 04/09/2025
Removing the Stigma From Your Food Behaviors with Stephanie Mara Fox | #19 28/08/2025
Finding Home and Safety Within Yourself with Craig Walker | #18 21/08/2025
Redefining Badassery with Marta Czajkowska | #17 14/08/2025
How to Say "Hey, Wait" Without Power Playing | #16 07/08/2025
Stop Negotiating Against Yourself with Kwame Christian | #15 31/07/2025
The Healing Power of Being Truly Known w/ Sarah Peyton | #14 24/07/2025
Making Meaning Out of Pain: w/ Jon Macaskill | #13 17/07/2025
Giving Yourself the Gift of Peace: with Erin Diehl | #12 10/07/2025
Break the Pattern. Not the Peace. | #11 03/07/2025
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