Improv is about saying "Yes, and." It's about listening to others, embracing the moment, and choosing to input your own reality. In that way, improv and "Hey, Wait" are actually very similar. Today's guest Erin Diehl is as authentic as they come. She's a speaker, author, podcast host, "edutainer," "failfluencer," and self-proclaimed professional "Zoombie." Erin fully owns who she is, and yet she still finds herself struggling with people-pleasing. Whether it's through their shared love of Oprah, discussing a messy trip to Mexico City, or hitting heavy topics like the importance of empathy and alignment… Jay's conversation with Erin is one that I think you'll really be able to relate to. It's funny, it's engaging, but most importantly it's entirely authentic. In this episode, Erin talks about: The powerful health benefits of aligning mind and body. How she's learned to say "Hey, Wait" in her own life. Why The Gift of Peace isn't just a nice-to-have. It's essential. What it looks like to let go of ego in service of the mission. Feeling inspired to try the Chicken Dance yourself? Visit itserindiehl.com to learn more about Erin, and click here to purchase a copy of her book I See You! To stay connected with Jay Moon Fields, head to jaymoonfields.com and follow along on Instagram. If you have a question for the podcast, send it in. You might just hear it on a future episode. Connect with Erin Diehl: Official Website: itserindiehl.com  Improve It's Website: learntoimproveit.com  Instagram: instagram.com/itserindiehl  Workday Playdate Podcast: learntoimproveit.com/podcast-page-empathy  Empathy Cheat Sheet: mailchi.mp/8331b3185dac/empathycheatsheet Erin's Book "I See You!": https://www.itserindiehl.com/i-see-you    Connect with Jay: Official Website: https://jaymoonfields.com/ Instagram: https://www.instagram.com/heywaitwithjay/  "Yours Truly" Coaching Program: https://jaymoonfields.com/coaching Jay Moon Fields' Book "Teaching People Not Poses": https://www.amazon.com/Teaching-People-Not-Poses-Principles/dp/1478326913/ LinkedIn: https://www.linkedin.com/in/jaymoonfields

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