The State Where Real Change Begins

18/10/2025 36 min Episodio 70
The State Where Real Change Begins

Listen "The State Where Real Change Begins"

Episode Synopsis

Hey there friend! Ever wonder why Dr. Joe starts every meditation by guiding you into alpha? In this episode, I break down the science and power of the alpha brainwave state—how it helps regulate your nervous system, quiet the noise, and actually change your reality. Plus, I share how I'm learning to live from this space not just in meditation, but in everyday life.   Want some BIG DOG ENERGY??? Check this out!