Hey there friend!  In this episode, I break down what it actually means to "know yourself" and why meditation is one of the most powerful tools for uncovering the unconscious patterns that shape your thoughts, habits, identity, and nervous system responses. We often hear that we should "go within," but what does that even mean in practice? For me, knowing myself isn't just a mental exercise; it's a daily process of slowing down enough to feel the patterns I used to act out without even realizing it. I also share a personal story of how meditation helped me through a panic attack...not by avoiding it, but by changing the experience as it was happening.

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