Hey there friend!  I took a spontaneous camping trip this week, and it ended up shifting my entire perspective. Out there in the stillness, I made a decision...I'm done being mean to myself. I'm learning how to take up space, open my heart, and stop reacting from old wounds. One moment that really struck me was watching someone else have a completely unfiltered, beautiful experience and it inspired me to start having my own. I also share what I'm discovering about entraining my nervous system, letting go of performance, and learning to love without needing anything in return. I'm starting to just be… instead of always trying to be seen.

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