Send us a textAre you feeling “off,” overwhelmed, or not like yourself lately? You’re not alone — and it might be perimenopause. This week on Hey, Soul Sister, we sit down with Dr. Celeste Vail, a women’s health expert who breaks down the real hormonal shifts happening in your 30s, 40s, and beyond… and what you can actually do about them.In this empowering and eye-opening episode, Celeste explains:✨ Why perimenopause often begins as early as age 35 ✨ The hormonal rollercoaster that leads to irritability, mood swings & sleep issues ✨ How nutrition, especially protein, supports hormonal balance ✨ Why weight training is non-negotiable for bone and muscle health ✨ The truth about cortisol, stress, and why you feel exhausted ✨ Whether intermittent fasting is helpful—or harmful—for women ✨ The role of hormone replacement therapy (HRT) ✨ Holistic ways to feel grounded, energized & supported again ✨ Why cycle tracking is one of the most powerful tools for women ✨ How to reclaim your well-being during this massive life transitionIf you're craving clarity, deeper self-understanding, and real solutions for your body… this conversation is a must-listen.This is your permission slip to prioritize yourself, learn your body, and navigate perimenopause with confidence, compassion, and support. 💛Support the showclick here to join our Newletter or become a guest/collaborator 📺 Subscribe to our channelhttps://www.youtube.com/@Heysoulsisterpodcast 📸 Follow us on Instagramhttps://www.instagram.com/soulsistersrise/ 🎥 Join us on TikTokhttps://www.tiktok.com/@heysoulsisterpodcast 🌸Try Bend Beauty today! GET 10% off with the code SOULSISTERS10https://www.bendbeauty.com/?sca_ref=8616086.Wr0nDLfn8uD Connect with Soul Sisters Rise! Riverside FM- Start your Free Trial 🎙️Record and edit your podcast episodes like a pro for video and audio using https://www.riverside.fm/?utm_campaign=campaign_5&utm_medium=affiliate&utm_source=rewardful&via=soul

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