In this episode, I share my personal story of childhood trauma and how it has impacted my journey as a mother. I discuss the challenges of growing up in a broken family system and feeling disconnected from my extended family. I  touch on  the feelings of anxiety and panic that arose when I became a mother myself and how I have worked to heal and create a different family dynamic for my own children. I touch on the importance of breaking generational cycles of trauma and creating healthy relationships, even if they are not with blood relatives.  This is my story and I hope it helps you know that we all come from something. It's okay to acknowledge this part of ourselves as Moms. Resources:Psychology.com(Inner-Child Healing or IFS-Internal Family Systems)*Subscribe to the podcast for more episodes on Apple Podcast•Leave a review and share with fellow moms•Follow me on IG for updates and community engagementContact Information:•Email: [email protected]•Instagram: heygirlhey_withbecca* Tik Tok: heygirlheyp0dcast 

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