In this episode, we’re joined by Kace, a Toronto-based mental health therapist (@iamshowkace), as we confront the stigma surrounding men and therapy. From unpacking childhood trauma to understanding how suppressing emotions limits joy, we explore the journey of healing, growth, and vulnerability for men.💡 What You’ll Hear:Why men avoid therapy and how to change thatThe importance of breaking generational cyclesHow physical pain gets prioritized over mental healthBuilding spaces for men to heal and thriveFollow us on socials:🎙️ TikTok: @HesAGuyPodcast📸 Instagram: @HesAGuyPod👩‍⚕️ Special Guest: @iamshowkaceTune in now to learn how men can redefine strength, embrace vulnerability, and start their healing journey.#HAGPodcast #MentalHealthForMen #BreakingTheStigma #PodcastForMen

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