How do you avoid the scroll hole, and do you want to?Scrolling = liking usually or quick clicks through stories to try and show up for different people – it’s a lot to pay attention to, and often doesn't add a lot of value to your day.There are a few easy things you can do to avoid the scroll trap that so many of us find ourselves caught up in.Turn on notifications for your must-see contentLimit your time – day or night and your response time – constant checking can add up over the course of a day and limit your time or want to post or reach outTake media breaks – when was the last time you turned your phone off?                Use that off time to plan what you’re going to do when you turn back on – avoid the scroll hole – it’s great to engage and reach out, but often times we’re going so fast and trying to absorb so many different profiles that we’re not really enjoying ourselves, we’re just filling time for other reasons.Find the Sanctuary on Social: Vero: @scottybofficial Instagram: @heroesofcosplaysanctuary TikTok: @heroesofcosplaysanctuary Twitter: @hocspodcast Facebook: https://www.facebook.com/hocspodcast LinkedIn: linkedin.com/in/scotty-bthebrand-2a403319bYouTube: https://www.youtube.com/channel/UCZstjuTRSuSGaJ687M-wekAFind the Sanctuary on Social:With Co-Host @astravoidcosplay Join Her Twitch Community! Follow Her On Instagram Subscribe to her YouTube ChannelLike, Comment, and SUBSCRIBE to the YouTube Channel!YouTube: https://www.youtube.com/channel/UCZst......Of course you can share the video and follow us Online:Instagram: @heroesofcosplaysanctuaryTwitter: @hocspodcast

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