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Listen "How to Be More Resilient"
Episode Synopsis
Resilience—the ability to bounce back from life’s hardships—is a particularly valuable trait right now. The good news is, we all have it to some degree; the better news is we all can learn to be even more resilient. In this episode, we get great insights and advice on resilience from Dr. Emiliana Simon-Thomas, Science Director at the Greater Good Science Center at UC Berkeley. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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