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Listen "An Easy Way to Boost Well-Being: Get More Sunlight"
Episode Synopsis
Sunlight is amazingly powerful: It can improve your mood, lower your blood pressure and lead to a better night’s sleep. Dr. Vaile Wright, psychologist, researcher and senior director for health care innovation at the American Psychological Association, tells why our bodies crave light and how we can incorporate more of it into even the shortest days. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.
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