ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "7. Get Movin’"
Episode Synopsis
In this episode we discuss movement. Movement is so important to overall wellness. This episode shares tips for movement and wellness.
1. Consistency is key.
2. Nutrition is important.
3. Move. Move. Move.
4. This one isn’t fun. But track your food.
5. Find a community.
Connect with Rochelle.
Instagram: https://www.instagram.com/rochellemarie19. Rochelle Marie (@rochellemarie19)
Wellness: https://mysite.coach.teambeachbody.com/?coachId=2774708&locale=en_US
Learn More: https://linktr.ee/RochelleMarie
Keep Embracing the Crazy!
1. Consistency is key.
2. Nutrition is important.
3. Move. Move. Move.
4. This one isn’t fun. But track your food.
5. Find a community.
Connect with Rochelle.
Instagram: https://www.instagram.com/rochellemarie19. Rochelle Marie (@rochellemarie19)
Wellness: https://mysite.coach.teambeachbody.com/?coachId=2774708&locale=en_US
Learn More: https://linktr.ee/RochelleMarie
Keep Embracing the Crazy!
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9. It Happened. I've been Judged.
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8. Violet Vivian - A Story of Hope
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6. Fear & Faith
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5. This Sounds like Sh*t
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In God we trust