8 Simple Steps To Permanently Control Food Cravings

26/11/2024 27 min
8 Simple Steps To Permanently Control Food Cravings

Listen "8 Simple Steps To Permanently Control Food Cravings"

Episode Synopsis

Ellen Kamhi talks with Psychologist Glenn Livingston, who helps people towards healthy eating habits for a living. Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with life.  He Will Discuss:  Eight Simple Steps to Permanently Control Food Cravings.