It's time to put yourself first in 2023!In this episode meet Donna and Amy -  two women who, like so many of us,  have faced tough challenges to their health and huge demands on their time over the last couple of years.Both of them wanted some help and support in changing their lives and feeling stronger, fitter and healthier.For next 12 weeks, we’re going to follow them on their journeys - the highs and lows, the successes and the challenges  - and we  want you to come along  too,  set yourself some goals alongside theirs, so  we can help and support each other along the way.In this episode:Meet Donna and AmyFind out about the challenges they have faced and how this has impacted their sense of selfHear about the goals they are setting for the next 12 weeksMeet the incredible Dr Josephine Perry, an expert in how mindset can radically alter our ability to achieve our goalsTop tips in staying focused and motivated  though any challenge and how to quieten the self-sabotaging voice we all have inside our head!At Her Spirit, we’re building a FREE global community designed exclusively for women’s activity. Join us to connect with like-minded women, discover events, and find local groups that inspire you to move more. ✨ Find your tribe. Achieve your goals. Thrive together. 👉 Join the movement at https://www.herspirit.co.uk/ It’s time for YouJoin us at herspirit.co.uk | Instagram | Facebook | Get the Her Spirit App

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