Is your mind always jumping to the worst case scenario when it comes to your health? You're not alone, and this episode is a must-listen. In this powerful conversation, host Beth Drew speak with health anxiety expert and coach Amy Caldwell to unpack the truth about health anxiety, why it's on the rise and how it uniquely effects women's mental health. Amy shares her personal journey, the patterns she sees in her coaching practice and the first steps anyone can take to quiet the mental spiral of 'what if something's wrong with me?' We dive into how healthy anxiety shows up differently in women, especially during times of hormonal change like pregnancy, postpartum and perimenopause. Along with, how societal pressures amplifies the anxiety .Plus Amy opens up about how she built her coaching business and what it really takes to help others while protecting your own energy! Whether you're dealing with constant health related worries, supporting someone who is or thinking about starting your own coaching business, this episode will leave you feeling informed, empowered and far less alone. Amy's contact details: Instagram: https://www.instagram.com/the_health_anxiety_coach_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Website: https://www.empowered-mindset.co.uk

Ver todos los episodios