Episode 5: Pause before you react

22/11/2023 6 min Temporada 1 Episodio 5
Episode 5: Pause before you react

Listen "Episode 5: Pause before you react"

Episode Synopsis

In this "Life Whispers" episode, I talk about getting back into cold plunging, something I've done for four years. It's not just about the cold but learning to stay calm under pressure. This practice has taught me to handle life's challenges better, showing the importance of staying composed. Whether it's cold water or daily obstacles, it's about facing them with a clear mind.