In this episode of Her Newfangled Podcast, I sit down with Lauren McMullen, the founder of Inspire BeWell, to uncover her holistic and refreshingly different approach to health, wellness, and nutrition. Lauren, a self-proclaimed "foodie nutritionist," empowers women to transform their lives by balancing hormones, healing their mindset, and feeling confident and vibrant in their bodies. Our conversation weaves through the influences that shaped Lauren's passion for wellness, starting with her childhood observations of how lifestyle choices impacted her loved ones' health. She shares how her worldview expanded in college as she explored new foods, cultures, and cuisines, sparking her belief in embracing diversity—not just in food but in life. We also delve into her unique perspective on working with clients, where she balances the science of health awareness with the joy of good food and meaningful living. Lauren offers insights on raising health-aware children while preserving life's simple pleasures and reflects on her mission to help women feel amazing in their bodies without sacrificing joy. This episode is equal parts inspiration and practical wisdom, reminding us that wellness goes far beyond what's on our plate—it's about fully living. Tune in for a thoughtful, newfangled perspective that might transform the way you think about your own journey to well being. Her Newfangled Connections Follow Lauren McMullen on IG @inspire.bewell Follow us on IG @her.newfangled Visit our website to learn more about our coaching and consulting services www.hernewfangled.com And make sure you're subscribed to the Her Newfangled Podcast on Apple and Spotify.

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