Not a fan of meditation? We get it. Our minds are constantly racing with thoughts about our to-do lists, our pending errands, and our worries - sometimes it feels impossible to turn it off. Until now… Meet Certified Life Coach and Founder of The Grounded Canary, Beth Shaha. Beth is a fan favorite on Her Journey Told, and she’s back with host Sandy Lutton to talk about what meditation is, and more importantly, what it isn’t. Learn how to redefine what “meditating” means to you in this brand new episode, powered by Pivotal Moments Media! Show Notes0:00 Introductions and overview0:50 Sandy’s wellness journey and initial thoughts on meditation2:50 Beth’s take on meditation and redefining meditation4:37 Journaling and letting go of rules6:20 Meditation and using the five senses9:00 Meditation is about what you need11:35 Sandy’s struggle with being productive and how meditation can help13:57 What’s important and going with the flow with self-care15:10 PivitolMomentsMedia and where to find Beth Shaha

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