This week the subject for reflection is Vulnerability. Why does this challenge us so much? What can we gain from showing vulnerability? How can we welcome the courage we need to be vulnerable? "What happens when people open their hearts?" They get better." — Haruki Murakami Added is a guided breathing practice combined with a Solfeggio frequency of 396 Hz for the ability to alleviate feelings of guilt and fear. ——  Spiritual Life Coaching: https://www.carolmaewhittick.com/her-coaching  Carol Mae Whittick website: https://www.carolmaewhittick.com/ Carol Mae Whittick Instagram: https://www.instagram.com/cazmick/ HER Conversations on Telegram: https://t.me/herconversations  

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