This is the last episode of "The Essentials" — a throwback mini-series in honor of our 50th episode! Each episode in this 5-part series has been thoughtfully selected from the archives to illuminate a different foundational layer of women's health.  In this episode, I share my morning and evening routines, which help bring stability and balance to my day. I begin by recapping my recent trip to Tunisia and France, share some of my natural tips for jet lag, and talk about how I adjust back to a routine after traveling. I start with my morning routine, including my favorite way to meditate, my morning skincare routine, and what I eat for breakfast. Plus the one key aspect of my morning routine that completely shifted my mental and physical health. Then, I get into my evening routine and how I wind down my nervous system for a good night's sleep. I highly recommend a daily routine for better focus, energy, mood, digestion, immunity, and sleep.    Resources: • Personalized functional lab testing → • [Free quiz] Which test is ideal for you? → • Follow Tanya on Instagram for more →   What I cover in this episode: 02:19 – I'm back! Tunisia/France trip recap 05:21 – Holistic tips to reduce jet lag  07:01 – The benefits of creating a daily routine 08:49 – What my daily routine looks like 09:09 – A key aspect of morning routines 12:41 – My morning skincare routine 16:14 – Important consideration for coffee drinkers 20:13 – The most critical aspect of my morning routine 22:50 – How I keep my work day organized and focused 24:34 – Using my evening routine to reduce cortisol  28:11 – Calming my nervous system for sleep 30:42 – Resource for creating your own routine   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

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