In this Q&A episode, I answer your questions on a wide range of topics: from handling sugar cravings and managing stress, to maintaining healthy habits while eating out and the best herbs for menstrual health. I share advice about self-compassion and the importance of choosing the right therapist, drawing from my personal experiences, plus the best functional lab tests to start with if you're on a budget. I also discuss my current favorite shows, my thoughts on astrology, and my go-to grounding habits. Join me for this conversation on health, wellness, and life.   Resources from this episode: • Get started with functional lab testing • Become more intuitive in your health • Better energy, digestion, periods, metabolism   Additional free resources: • What's your wellness personality? → Take the quiz • Let's connect on instagram → @theholistic.remedy   What I talk about in this episode: 03:47 — How do you deal with feeling overwhelmed or stressed? 07:45 — How do you stay healthy when you're eating out? (resource: become intuitively healthy) 09:46 — Which shows are you binging? 13:31 — What advice would you give yourself if you had to go through it all again? 15:16 — Find a better therapist 🙏 18:37 — What's a pricey wellness purchase that's actually worth the investment? 21:14 — Clean skincare (resource: check your products) 23:33 — Do you believe in astrology? 25:38 — What's your favorite health book? (resource: my favorite health book) 28:29 — How do you handle sugar cravings? (resource: blood sugar balance) 31:57 — Best herbal tea for your menstrual cycle? 33:23 — What's your favorite type of exercise? 35:24 — Which functional lab tests are best if you're on a budget? (resource: start here for functional lab testing) 38:08 — What's your most grounding practice?   I'm so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!

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