In this first episode of Her Guided Evolution, Shanice defines well-being, introduces herself, the podcast, and some concepts that she’ll be returning to on the show. A guided evolution is based on the idea that you are intentional about who you want to become and the healthier lifestyle you want to live. Her Guided Evolution is a resource that was created to help you take daily action toward becoming that person—while managing multiple roles as a working mom.Show Notes: https://herguidedevolution.com/whatiswellbeingFREE Daily Self-Care Plan: https://herguidedevolution.com/plan

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