In this episode of the Her College Coach podcast, Brooke is joined by Hanna to discuss the complex issue of body image in college. They reflect on their personal experiences, emphasizing that they are sharing from a place of personal struggle. They talk about the importance of vulnerability and honesty in friendships, particularly in discussing issues like body image. The conversation touches on the toxicity often found in female friendships and the unrealistic body expectations set by backgrounds in dancing . They also share practical tips for managing daily struggles, such as establishing routines, scheduling activities, and having 'go-to' outfits for bad body image days. Both underscore the importance of discipline, self-awareness, and finding fulfillment in activities beyond body appearance. The episode closes with a call for listeners to share their own struggles and questions for future discussions.

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