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Listen "27. Kendra Nicole : You are Enough "
Episode Synopsis
This week, on HER Authentic Journey Podcast , we sat down with Kendra Nicole. Kendra is a Master Motivator, she helps women to embrace themselves no matter their shape or size as a fitness and mindset coach .
Kendra shares how the name Master Motivator came about even before she seen or embraced it for herself.
Tune in as Kendra shares HER authentic journey of growing and healing, both mentally& physically.
HER Authentic Journey Podcast allows you to be true to who you are!
Host & Personal Resilence Mentor, Navasia Collier, is taking the initiative to shift the hindering mindset and normalize the conversations we were taught to refrain from for generations as strong independent women.
On this podcast we are finally Owning, Embracing and Sharing our Authentic Journey. Navasia and other resilient women from different walks of life however you may find your shared story. Learning as woman, we may have faced same feelings, situations and questions in life.
Here, you do not have to continue to do life alone !
Become Inspired and Empowered by a Woman sharing HER authentic journey.
Join & continue the conversation in the HAJ Private Community Today !
Key discussion points from this episode include:
Kendra's defining breaking point : 4:52
The moment Kendra realized other women are facing things as well 5:30
Physical fitness is more about the Mind 6:00
Taking a break from social media 8:10
Showing up for yourself in order to succeed 8:30
Find out what motivates Kendra along her fitness journey 9:00
Feelings associated with "taking a break" 11:00
How she is showing up now as a result of a pause 12:12
“I am still Alive” 13:43
What were Kendras initial steps along her journey 17:49
Some Lessons learned along her journey 20:20
It starts with You 22:28
Special words from Kendra to YOU 24:20
More about what Kendra is doing and how she can help you 27:30
Connect with Kendra :
Facebook: https://www.facebook.com/KendraNicoleSweatandSmile
Instagram: https://www.instagram.com/ThinkThiccFitness/
Kendra shares how the name Master Motivator came about even before she seen or embraced it for herself.
Tune in as Kendra shares HER authentic journey of growing and healing, both mentally& physically.
HER Authentic Journey Podcast allows you to be true to who you are!
Host & Personal Resilence Mentor, Navasia Collier, is taking the initiative to shift the hindering mindset and normalize the conversations we were taught to refrain from for generations as strong independent women.
On this podcast we are finally Owning, Embracing and Sharing our Authentic Journey. Navasia and other resilient women from different walks of life however you may find your shared story. Learning as woman, we may have faced same feelings, situations and questions in life.
Here, you do not have to continue to do life alone !
Become Inspired and Empowered by a Woman sharing HER authentic journey.
Join & continue the conversation in the HAJ Private Community Today !
Key discussion points from this episode include:
Kendra's defining breaking point : 4:52
The moment Kendra realized other women are facing things as well 5:30
Physical fitness is more about the Mind 6:00
Taking a break from social media 8:10
Showing up for yourself in order to succeed 8:30
Find out what motivates Kendra along her fitness journey 9:00
Feelings associated with "taking a break" 11:00
How she is showing up now as a result of a pause 12:12
“I am still Alive” 13:43
What were Kendras initial steps along her journey 17:49
Some Lessons learned along her journey 20:20
It starts with You 22:28
Special words from Kendra to YOU 24:20
More about what Kendra is doing and how she can help you 27:30
Connect with Kendra :
Facebook: https://www.facebook.com/KendraNicoleSweatandSmile
Instagram: https://www.instagram.com/ThinkThiccFitness/
More episodes of the podcast HER Authentic Journey Podcast with Navasia Collier
UnPause Your Dreams with Charlene Ridley
09/08/2023
How to Begin to See it for Yourself
19/07/2023
Taking it Back to the Root
06/07/2023
What Your Story wants You to Know
22/03/2023
What Story are You Telling?
16/03/2023
How to Better Navigate the Space You are in
08/02/2023
26. It's my Fault: Choices of the Past
06/07/2022
25. You are Still HER
29/06/2022
In God we trust