Her 75 Hard Daily

Por: Wendy Hamilton | Her 75 Hard Daily Podcast
Welcome! Her 75 Hard Daily is my unfiltered, day-by-day journey through Andy Frisella’s 75 Hard Challenge. I’m a 37-year-old woman in the Midwest sharing the wins, struggles, and lessons of building discipline, resilience, and mental toughness. If you’re curious about 75 Hard, need daily motivation, or want the challenge from a woman’s perspective, this podcast is for you.
37 episodios disponibles

Latest episodes of the podcast Her 75 Hard Daily

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Day 16 of 75 Hard – Family Day at the Zoo & Saying No to Temptation | Her 75 Hard Daily 06/10/2025
Day 15 of 75 Hard – Mastering the Art of Multitasking | Her 75 Hard Daily 05/10/2025
Day 14 of 75 Hard – Balancing Work, Kids, and the Challenge | Her 75 Hard Daily 04/10/2025
Day 13 of 75 Hard – Office Day, Clearer Mind & Positive Energy | Her 75 Hard Daily 03/10/2025
Day 12 of 75 Hard – Balancing Family Time & Keeping the Streak | Her 75 Hard Daily 02/10/2025
Day 11 of 75 Hard – A By-the-Book Day, New Reads & Healthy Fajitas | Her 75 Hard Daily 01/10/2025
Day 10 of 75 Hard – Pushing Through Emotional Turmoil & Choosing Discipline | Her 75 Hard Daily 30/09/2025
Day 9 of 75 Hard – Game Day Temptations, Peer Pressure & Staying Sober | Her 75 Hard Daily 29/09/2025
Day 8 of 75 Hard – Restaurant Temptations, Progress Pic Wins & TikTok Struggles | Her 75 Hard Daily 28/09/2025
Day 7 of 75 Hard – Late Starts, Rain Interruptions & Pushing Through Annoyance | Her 75 Hard Daily 27/09/2025
Day 6 of 75 Hard – Office Day Struggles, Playing Catch-Up & Not Quitting | Her 75 Hard Daily 26/09/2025
Day 5 of 75 Hard – Beating Mosquitoes, Smarter Food Swaps & Pushing Through Injuries | Her 75 Hard Daily 24/09/2025
Day 4 of 75 Hard – Yoga for Cramps & Finding Motivation While Sick | Her 75 Hard Daily 23/09/2025
Day 3 of 75 Hard – Must Have Sugar | Her 75 Hard Daily 22/09/2025
Day 2 of 75 Hard – Why Am I Doing This Again? | Her 75 Hard Daily 19/09/2025
Day 1 of 75 Hard – Finding a Routine | Her 75 Hard Daily 17/09/2025
Day 0 of 75 Hard – Starting is the Hardest Part Right? | 37-Year-Old Midwest Mom’s Journey 16/09/2025
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