Send us a textHemophiliacs can build strength and protect their joints through targeted exercise strategies, proper nutrition, and supportive equipment like wrist wraps, back braces, and knee sleeves. Our fitness experts L.A. Aguayo, Dr. Joe Moleski, and Carlon McClerkin share personal experiences and practical advice to help everyone with bleeding disorders find their path to fitness.• Protective accessories like wrist wraps, back braces and knee sleeves can significantly reduce bleed risks• What's in the bag: essential gym gear including proper footwear, bandages, and joint supports• The "one-ingredient diet" approach can reduce inflammation and improve joint health• Tracking macros provides accountability and helps maintain nutritional balance• Recovery strategies including epsom salt baths, swimming, and stretching• Different dietary approaches that work for hemophiliacs - from bodybuilding "bro diets" to organic whole foods• Understanding supplements and peptides - important considerations for hemophiliacs• Mental resilience and faith as foundations for consistent fitness practiceIf you're interested in learning more about fitness with hemophilia, reach out to us individually or let us know what topics you'd like us to cover in future episodes.Thanks for tuning into the HemoLife Podcast. Be sure to subscribe, leave a review, and share this episode with someone who needs a spark of hope or encouragement. Follow us on Instagram @HemoLife_Podcast and YouTube for updates, guest highlights, and behind-the-scenes content. New episodes drop regularly—your story matters, and this is just the beginning.

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