Help Me Understand

Por: JK McLeod
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.

With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
264 episodios disponibles

Latest episodes of the podcast Help Me Understand

Mostrando página 3 de 14

224. Avoid majoring in the minors...what really matters for strength training 17/06/2025
223. Heard it all before: 5 Fitness & nutrition habits that actually work 10/06/2025
222. Going from burned out to built up: Redefining strength w/coach Alejandra 03/06/2025
221. Hard Days, Easy Days, and the Power of Knowing the Difference 31/05/2025
220. "Am I Losing Muscle?"...What You Really Need to Know About Breaks, Injury & Travel 27/05/2025
219. Before you start something new... 24/05/2025
218. Beyond the Mirror: Reasons to Build Muscle That Truly Matter 20/05/2025
217. High Intensity Interval...Walking??? 13/05/2025
216. When ‘Sustainable’ Isn’t the Goal (in Fitness and Nutrition) 06/05/2025
215. How To Know If Your Maintenance Phase Is Working 29/04/2025
214. What If The Fear of 'Too Much' Is Keeping You Small? 27/04/2025
213. Still in the Game: How to Train Smart with a Knee Injury 24/04/2025
212. Plateau or Just a Bad Week? 3 Signs to Watch For 17/04/2025
211. Bridging the Gap: Accessibility, Coaching, and Adaptive Sports with Roni Andrew 11/04/2025
210. The Truth About Water, Electrolytes, and the 8-Glass Rule 08/04/2025
209. Committing to "1% better" is harder than you think 06/04/2025
208. Let's talk about fat burning supplements 02/04/2025
207. Outcome bias (a lesson from 'SignalGate') 29/03/2025
206. How often should you change your workouts? 25/03/2025
205. Getting stronger by shifting from perfectionism to progress w/Anita Fehr 19/03/2025
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