Help Me Understand

Por: JK McLeod
Help Me Understand is a podcast that explores the context behind the things that we experience from day to day.

With topics ranging from personal development, to parenting, to health and fitness, and more; join JK McLeod as he shares his thoughts and hosts conversations that are meant to encourage you to say "Help me understand" in an effort to add perspective to the things we experience in everyday life.
264 episodios disponibles

Latest episodes of the podcast Help Me Understand

Mostrando página 2 de 14

244. Creatine confusion (timing + adding to coffee) 04/09/2025
243. Should you take the (cold) plunge? (Exploring the origins, science, and benefits of cold exposure) 26/08/2025
242. The unexpected lessons that shape how I coach 22/08/2025
241. Do GLP-1s negatively impact your nutrition quality? 19/08/2025
240. Long drive, strong habits (The road trip playbook) 13/08/2025
239. Is 1% better always about doing more? 06/08/2025
238. Cardio, simplified: Understanding intensity, fat loss, and heart health 05/08/2025
237. Unattainable physiques, CPB funding cuts, AI coaching, and what we notice 01/08/2025
236. A subtle sign of habit formation (that you're probably overlooking) 30/07/2025
235. Collagen protein, guilt over rest days, training frequency (Q&A episode) 29/07/2025
234. Crafting an impactful affirmation statement 28/07/2025
233. Delusion, Theo Huxtable, and struggle language 25/07/2025
232. Menopause talk for men 22/07/2025
231. When and why you need to "know your why" 19/07/2025
230. Science Says (Not all studies are created equal) 15/07/2025
229. Before you commit to something, ask this one question. 13/07/2025
228. Why you set bigger goals when you miss the smaller one(s) 11/07/2025
227. Let's talk about bloating and inflammation 08/07/2025
226. Setbacks Build Fitness Resilience 01/07/2025
225. Same Question, Different Answers: Opinion vs. Advice vs. Counsel 24/06/2025
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