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Listen "Help Me Understand - Episode 5, Re-airing of JK's episode as a guest on the Mind Over Macros Podcast (Episode 92) w/Coach & Author Mike Millner"
Episode Synopsis
In this episode of the Help Me Understand Podcast, JK is interviewed by Mike Millner, Host of the Mind Over Macros Podcast.
Topics of discussion include JK's backstory around how he first developed an interest in health & fitness, Neurotyping, his focus on "the basics", and his recent experience with attempting the 75 Hard Challenge.
You can find the Mind Over Macros podcast on most podcast platforms, including Spotify, Apple Podcasts, and many more.
To connect with Mike, check him out on Instagram @coach_mike_millner
Topics of discussion include JK's backstory around how he first developed an interest in health & fitness, Neurotyping, his focus on "the basics", and his recent experience with attempting the 75 Hard Challenge.
You can find the Mind Over Macros podcast on most podcast platforms, including Spotify, Apple Podcasts, and many more.
To connect with Mike, check him out on Instagram @coach_mike_millner
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