In today's episode, JK has a conversation with Julie Noyes, Owner of Noyes Nutrition. During this conversation, you will hear about Julie's 12 years of service in the United States Army (including her story of what inspired her to enlist), her tough decision to transition into the civilian world, her time as a competitive bodybuilder, and her perspective on how those experiences have shaped who she is today as a coach for women.
Throughout this episode, you're going to gain insight into Julie's thoughts on mindset, how she has handled the judgement of others, and how she has been able to use her own journey of growth and development to now help women rebuild their relationships with food, exercise, and their bodies through individualization and mindset practices.
To connect with Julie, follow her on Instagram: https://www.instagram.com/noyesnutrition/ and her website: https://www.noyesnutrition.com/
To connect with JK and the podcast: https://www.instagram.com/helpmeunderstand_podcast/ or email: [email protected]

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