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Listen "124. Solo: The Time I Got Fired and Found My Fitness Consistency"
Episode Synopsis
In this episode, JK reflects on a recent Facebook reminder that marked a turning point in his life. He shares how losing his job became the catalyst for gaining consistency with his fitness routine.
JK discusses the impact on his family and how he managed to juggle a part-time job while searching for new opportunities. He explains how he started going to the gym and the importance of creating a daily routine.
JK also talks about seeking nutrition advice and buying supplements to support his fitness journey.
He emphasizes the power of gratitude and finding opportunities in challenges.
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Chapters
01:01 Losing Job and Starting Fitness Routine
05:16 Starting Gym Routine and Fitness Goals
08:11 Creating a Daily Routine and Seeking Job Opportunities
10:56 Seeking Nutrition Advice and Buying Supplements
20:50 Gratitude and Finding Opportunities in Challenges
JK discusses the impact on his family and how he managed to juggle a part-time job while searching for new opportunities. He explains how he started going to the gym and the importance of creating a daily routine.
JK also talks about seeking nutrition advice and buying supplements to support his fitness journey.
He emphasizes the power of gratitude and finding opportunities in challenges.
Connect with JK on Instagram: @coachjkmcleod
Email JK: [email protected]
Join JK's weekly email list: subscribe here
Chapters
01:01 Losing Job and Starting Fitness Routine
05:16 Starting Gym Routine and Fitness Goals
08:11 Creating a Daily Routine and Seeking Job Opportunities
10:56 Seeking Nutrition Advice and Buying Supplements
20:50 Gratitude and Finding Opportunities in Challenges
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