Jewel and the Not Alone Challenge, Plus Her Pro Tip on How to Stop a Panic Attack (Part 2)

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12/10/2025 26 min
Jewel and the Not Alone Challenge, Plus Her Pro Tip on How to Stop a Panic Attack (Part 2)

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Episode Synopsis

Hear part 2 of Amy and T.J.’s fascinating conversation with singer songwriter Jewel about where she is now in her life, how she’s overcome her own mental health struggles and what she’s doing to help others. Jewel gets personal, sharing how she copes with constant panic attacks and how she’s ending the generational trauma she inherited.See omnystudio.com/listener for privacy information.
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