Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

Hello Rebecca Ray, The Podcast.
03/10/2022 32 min Temporada 2 Episodio 86
Episode #86 Changing health behaviours and overcoming burnout with Vanita Smith, behaviour change strategist

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Episode Synopsis

Vanita Smith visits the podcast today to discuss the how to change behaviours that don’t support who you want to become, but have become habits (and are therefore really hard to change!). Want to adjust your health habits to look after yourself a little more? This episode is for you.

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