Join Kait as she welcomes Guy Smith former SWCC Operator, Performance Coach and IFBB Professional BodybuilderGuy is not only a talented athlete and loving family man but also a service-driven veteran. Kait and Guy walk though personal stories of growth through sport, highlighting stress, PTSD and change. This episode is poignant, and an often overlooked conversation regarding our veterans, and their transition from active service to home. Key timestamps include: (0:16) Welcome back, introduction & banter(7:15) From Olympic hopeful to becoming a Navy Seal (40:50) Guy’s personal story of transition from being an active SWCC Operator to being home This episode is touching and educational that is a must-listen for anyone who has a family member in the Service, is coping with life change, or needs to find the ingredients for motivation to grow and become who you were destined to be. Have someone you’d like to see us feature? Want to share content ideas that you’d like us to explore? Reach out, a call doesn’t cost a thing!!

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