Motivation Monday is back with Kait Dinunzio and Henoc Maurice!  Join them for another bright and lively podcast to get your week started. Straight away these two jump right in with laughter, anecdotes and and banter. Kait and Henoc share their stories of loneliness, sharing tips and tricks on how to get through the discomfort of discomfort. Key timestamps include: 0:40 - Introduction1:00 - Catch up & laughs2:32 - Lets talk about loneliness! What can we do?11:10 - Being lonely when you're not alone. What is it?12:12 - Get alone time, be there for yourself. 17:44 - Embrace being alone. Its not as scary as it seems!22:44 - Last thoughts and loving words Have content you'd like to see us feature or discuss? Have someone you'd like us to have on the podcast? Reach out, a call doesn't cost a thing!

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