#67 Realizing Trauma

03/10/2024 27 min

Listen "#67 Realizing Trauma"

Episode Synopsis

In this episode we talk about realizing trauma whether it be from childhood experiences or any timeline that may be and as we grow older, we somewhat are able to "connect the dots" with certain behaviors and tendencies and habits. We will go through tools we can implement to break the chains of trauma in our lineage and create new habits and carve a new path. I also share more of my own personal story and struggles. Enjoy and feel free to share!