Ben says he spent the first 24 years of his life as the poster child for a sedentary lifestyle and poor eating habits. Then, after a multitude of things all hit at the same time, he realized something needed to change. 

Now after losing 155 pounds from his heaviest to lightest, putting on muscle through weightlifting, earning a purple belt in Brazilian jiu-jitsu, and becoming a coach for others looking to do what he did, Ben says “these highlights don't touch the little day-to-day improvements that losing weight has brought me.”

We had an honest and insightful conversation about losing weight, getting healthy, and what happens next, while sharing some struggles, lessons learned and tips along the way.
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Please take some time to check out more about Ben:
Ben Phelps | Weight Loss & Fitness Coach (@ben.jitsu) • Instagram photos and videos 

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