We explore how to turn vague goals into clear maps, protect energy with simple systems, and finish big moments strong on the course and at work. Dr. Pat shares practical tools: nine before nine, visualization, focused recovery, and how to use AI without losing your judgment.• Women in business and the seaworthy boat mindset• Mapping goals to real desires, not borrowed outcomes• Keeping plans simple and “subject to change”• Life integration across work, health and relationships• Protecting energy and avoiding empathy hangovers• Nine before nine daily structure and habit building• AI as a concise tool, not a mental crutch• Marathon prep: tissue release, extensors, pacing cues• Visualization, self-talk and fueling for endurance• Living fully as freedom built on disciplineReach Dr. Pat on LinkedIn or visit healthteamnetwork.comSupport the show

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