In this short, solo episode I talk about the impact of spending time in digital spaces is having on our children but also on our own mental health and relationships. Is it really changing the way we show up for the people we love? How we think about ourselves? How we solve conflict and communicate with others? Listen in as I share some ways in which you can take back your time, live a more present life and no longer be a slave to your digital device.

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The Anxious Generation - Jonathon Haidt
https://www.amazon.ca/s?k=the+anxious+generation&gad_source=1&hvadid=703103874706

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