It’s always good to consider the ways that we need to improve. But there’s a difference between self-reflection and negative self-talk. Negative self-talk isn’t constructive, and it rarely motivates us to make any changes: “I can’t do anything right” versus “I need to find ways to manage my time better.”  And sometimes it can start out small, like picking out little things we don’t like about ourselves. But if we don’t know how to recognize, address, or prevent negative self-talk, it can turn into anxiety and, in extreme cases, self-hatred. Here’s how you can turn down the volume on your inner critic and turn it around.ResourcesHow to Stop Negative Self-TalkIdentifying Negative Automatic Thought PatternsI Will Follow You Wherever You GoThe Golden Hour Podcast - How to Win Over Your Inner Critic ------------Hearts + Minds Official website - hearts-minds.ieIG - @heartsandmindsireFB - Hearts+Minds | FacebookEmail: [email protected]+Minds events in Dublin, Belfast, Cork, Galway and Navan

Ver todos los episodios