In this powerful episode of Heartical Talks, I sit down with my first-ever guest, Cavell Coo, founder of Life & Legacy, former professional footballer, and a brother who is passionate about protecting and empowering our community.We talk honestly about men’s mental health, what it was like growing up in Manchester, navigating identity, and how football shaped his early years. Cavell shares his journey from semi-professional football into entrepreneurship, and the moment he realised that building a legacy for his wife and daughters meant more than financial success. It meant healing, responsibility and purpose.We also dive into:What life was like growing up in ManchesterHis football days, including playing for Salford ran by the Class of 92How fatherhood shifted his mindsetSecrets to a long lasting relationshipThe pressures that men carry and how it affects mental healthWhy life insurance is really an act of love and protectionHis work with the sickle cell communityThe mission behind Life and Legacy and the need for culturally relevant financial guidanceThis episode is full of honesty, insight and practical wisdom, especially for men who are building families, carrying pressure, or trying to break generational patterns. Closing Track: “Prosper” by S.OConnect with Cavell Coo: Instagram: @cavellcoo Connect with me: Website: www.hearticaltherapy.comInstagram: @hearticaltherapyWatch the full interview on YouTube or listen on all streaming platforms. Share it with a brother and keep the conversation going.

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