Virgos navigating somatics! Habit-soothed people realizing none of our practices feel authentic right now. We’re in exploration mode, our feelings are itchy, and we’re talking about tarot fatigue, changing spiritual practices, honoring our bodies when we have low energy, letting go, trauma-sensitive yoga, breathwork, and polyvagal theory. Shoutouts to our therapists and to anchoring our bodies in bright, visceral joys. We also share an oracle card reading for the energy to bring into this Spring [cleaning] season.Mentioned in episode:Tarot folks we like: Zeta Zuri, Sarah Vrba, and Corina DrossWTF is Tarot? by Bakara WintnerDecks used: Brady Tarot and Urban Crow OracleAnchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb DanaThe Power of Breathwork by Jennifer PattersonMarshmallow root infusionRise Up Remedies Organic Herb FarmDiana Rose’s tarot insightsLater this year, we’ll be posting a downloadable description of the solstice candle practice that Kateri describes in this episode. This practice was created by Shanalee Hampton. 

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