Aloha and welcome back to a mini episode of Heartbeat Narratives! In this bite-sized reflection, I’m looking back on the first five months of the podcast - what I’ve learned and what’s coming up next. Since January, we’ve reached listeners in 29 states and 19 countries which energizes me to stay curious and continue to amplify stories of joy from Hawaiʻi and beyond. And as always, I’m also going to share a round of Roses, Thorns & Buds to highlight life updates. Mahalo nui for being part of this growing community of heart-centered humans. Let’s keep the momentum going! 🌺✨Episode Highlights00:00 Aloha friends!02:15 Roses, Thorns & Buds02:49 A thorn: Realizing how much I wish I were multilingual05:19 A bud: Grateful to be part of AIR Media’s New Voices AMPLIFY Fellowship09:32 A rose: Experiencing the volcanic magic of Kīlauea 🌋19:07 Shelf-Care: Book recs!20:49 Episodes on the horizon  AIR's 2025 New Voices AMPLIFY PodcastsShe Well Read by Alana BaumannA podcast hosted by two best friends in their late 20s, rediscovering their love for books and inviting listeners to join the journey.Spotify: She Well Read on SpotifyApple Podcasts: She Well Read on Apple PodcastsKeep the Flame Alive by Alison BrownA podcast for fans of the Olympics and Paralympics, sharing inside stories from athletes, coaches, historians, and gamesmakers.Spotify: Keep the Flame Alive on SpotifyApple Podcasts: Keep the Flame Alive on Apple PodcastsBayou’s Wrath by Anita WilliamsA gripping serialized audio drama set in Natchez, Mississippi, blending suspense, mystery, and Southern Gothic elements.Spotify: Bayou's Wrath on SpotifyApple Podcasts: Bayou's Wrath on Apple PodcastsBe Well, Sis by Cassandre DunbarA transformative wellness podcast delivering evidence-based health information through authentic conversations.Spotify: Be Well Sis on SpotifyApple Podcasts: Be Well Sis on Apple PodcastsThe Transcendent Farmer by Emily RenoA podcast designed to inspire and empower farmers with information related to human design, manifestation, and more.Spotify: The Transcendent Farmer on SpotifyApple Podcasts: The Transcendent Farmer on Apple PodcastsIndigenous Earth by Frank Oscar WeaverAn empowering journey alongside Indigenous heroes from around the world, exploring inspiring stories and wisdom from Indigenous cultures.Spotify: Indigenous Earth on SpotifyApple Podcasts: Indigenous Earth on Apple PodcastsRed Flags Everywhere by James Arthur MartinA podcast where humor meets heart to explore the messy, hilarious, and sometimes cringe-worthy world of relationships.Spotify: Red Flags Everywhere on SpotifyApple Podcasts: Red Flags Everywhere on Apple PodcastsLove and Murder: Heartbreak to Homicide by Ky ToureA true crime podcast telling stories of love turned to murder, where passion turns into obsession and heartbreak leads to homicide.Spotify: Love and Murder on SpotifyApple Podcasts: Love and Murder on Apple PodcastsYokai Detective Agency by Laura GerardAn audio drama set in a world where supernatural creatures exist, following the adventures of the Yokai Detective Agency.Spotify: Yokai Detective Agency on SpotifyApple Podcasts: Yokai Detective Agency on Apple PodcastsJuventud Maldito Vacío by Laura UbatéA coming-of-age story of a young woman in her 20s, chasing the dream of becoming a radio DJ in Colombia.Spotify: Juventud Maldito Vacío on SpotifyApple Podcasts: Juventud Maldito Vacío on Apple PodcastsYour American Money by Michelle JacksonA podcast discussing all things money, exploring the intersection between pop culture, policy, and polarization.Spotify: Your American Money on SpotifyApple Podcasts: Your American Money on Apple PodcastsAbove the Sides by Pono Shim and Molly MamarilA podcast exploring what it means to think, act, and live aloha in our personal and professional lives.Spotify: Above the Sides on SpotifyApple Podcasts: Above the Sides on Apple PodcastsLa Vida Más Chévere de Childfree Latinas by Paulette EratoThe only biweekly Spanglish podcast for childfree Latinas, focusing on liberating from toxic cultural brainwashing.Spotify: La Vida Más Chévere on SpotifyApple Podcasts: La Vida Más Chévere on Apple PodcastsNavigating Cancer TOGETHER by Talaya DendyA podcast offering support, information, and inspiration to anyone affected by cancer.Spotify: Navigating Cancer TOGETHER on SpotifyApple Podcasts: Navigating Cancer TOGETHER on Apple PodcastsOf Black Wombhood by Tanya LatortueAn oral history project exploring the interiority of Black womb-bearing people beyond pregnancy and birthing experiences.Spotify: Of Black Wombhood on SpotifyApple Podcasts: Of Black Wombhood on Apple PodcastsSpeak Your Vision by Tarik WilliamsA podcast creating a safe space for underrepresented voices and individuals with disabilities to feel seen, heard, and empowered.Spotify: Speak Your Vision on SpotifyApple Podcasts: Speak Your Vision on Apple PodcastsEpisode Art Photo: Molly Mamaril (Kīlauea, Hawaiʻi Volcanoes National Park) 
Listen & SubscribeApple PodcastsSpotifyYoutubeHeartbeat Narratives WebsiteGuest InquiriesInterested in sharing what brings you joy? Complete our Guest Interest FormHeartbeat Narratives Book RecommendationsOur curated reading list that inspires and connects: Heartbeat Narratives on Bookshop.orgCredits🎙️ Host & Producer: Molly Mamaril🎸 Guitar: Amund GismervikA Diversity of Experiences: Guests on Heartbeat Narratives share their own perspectives and experiences. Their views do not necessarily reflect those of the host or the podcast. We invite you to listen with an open mind and enjoy the joy and insight offered from many different vantage points.

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