Heart to Start

Heart to Start

Por: Providence
Providence Heart to Start is more than an exercise program. We are a community! Sharing a focus on walking or running a 5K, this guided audio training takes you through a gradual interval plan over a 12-week period. This podcast can be a self-led program or you can also join us for our worldwide group training each November-February as a way to stay active during the cool, winter months in the USA.
**Access some helpful tools and a copy of the full training plan through the link in the episode descriptions.**
37 episodios disponibles

Latest episodes of the podcast Heart to Start

H2S Audio Training . Week 12, Workout 3 10/02/2024
H2S Audio Training . Week 12, Workout 2 10/02/2024
H2S Audio Training . Week 12, Workout 1 10/02/2024
H2S Audio Training . Week 11, Workout 3 03/02/2024
H2S Audio Training . Week 11, Workout 2 03/02/2024
H2S Audio Training . Week 11, Workout 1 03/02/2024
H2S Audio Training . Week 10, Workout 3 27/01/2024
H2S Audio Training . Week 10, Workout 2 27/01/2024
H2S Audio Training . Week 10, Workout 1 27/01/2024
H2S Audio Training . Week 9, Workout 3 20/01/2024
H2S Audio Training . Week 9, Workout 2 20/01/2024
H2S Audio Training . Week 9, Workout 1 20/01/2024
H2S Audio Training . Week 8, Workout 3 13/01/2024
H2S Audio Training . Week 8, Workout 2 13/01/2024
H2S Audio Training . Week 8, Workout 1 13/01/2024
H2S Audio Training . Week 7, Workout 3 06/01/2024
H2S Audio Training . Week 7, Workout 2 06/01/2024
H2S Audio Training . Week 7, Workout 1 06/01/2024
H2S Audio Training . Week 6, Workout 3 30/12/2023
H2S Audio Training . Week 6, Workout 2 30/12/2023
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