Episode Title: Reclaiming Wellness: Empowering Women Through Every Hormonal StageIn this episode of Heart to Heart with Abaga, I spoke with the visionary co-founder of NourishDoc, a platform devoted to transforming how women care for themselves throughout the hormonal transition.We explore: • The emotional and physical journey of PMS, perimenopause, and menopause • Why culturally sensitive and personalized wellness solutions matter • How the NourishDoc app is helping women everywhere take charge of their health • A new vision of self-care rooted in empowerment, evidence, and easeThis episode celebrates the female body and calls you to nourish yourself with grace and intention.Visit Amitas website Integrated healthcare & holistic wellness for women’s health

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