Lukho Mkwedi Phuthi and Charlene Naidoo discuss current wellness trends in South Africa, focusing on distinguishing what is safe and effective from potentially harmful or unproven practices. They highlight that while wellness is an important and growing focus, not all trends are backed by science, and some can pose health risks. Emphasis is placed on adopting evidence-based approaches to diet, exercise, and mental health, and being cautious of quick-fix solutions or popular but unsupported wellness fads. The conversation encourages listeners to prioritize sustainable, balanced health practices and consult healthcare professionals before trying new wellness trends. Heart to Heart

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