The books Power of Now and Stillness Speaks by Eckhart Tolle guide us in a chat around living in the present moment. How that really affects us, and can change the way we create the future, deal with the past, and be healthier. YouTube link to Eckhart's talk on Living in the Present Moment. Don't be put off by Meditation in the title. It's just him talking. https://www.youtube.com/watch?v=foU1qgOdtwgMusic: country, rock, R&B, blues. Thanks to Sharlene and Haggis for their suggestions. If you would like to request music on the show text - Jane 0211 333 069

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