How I honored my no today and listened to what my body was telling me. I go into why I often struggle to say no and what I've learned from why others struggle to say no. Practicing saying no is such a vital skill and it's definitely hard when you've people pleased all your life. A lot of us struggle to say no with confidence, so know you're not alone! I encourage you for a full day to say no when you want to and stop saying yes when it doesn't feel good!!! 
Grab some fun crystal pleasure toys for yourself or your partner ~ click here
More heart snuggles:
1-on1 Self Discovery Coaching: https://www.alivetoenjoy.com/service-page/your-integrated-self?referral=service_list_widget
Instagram: Alivetoenjoy (https://www.instagram.com/alivetoenjoy/)
Donations to help spread the heart snuggles: https://www.alivetoenjoy.com/heartsnuggles
Email: [email protected]

Ver todos los episodios