Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing

Heart Rate Variability Podcast
18/07/2024 51 min
Stephanie White discusses the difference between Coherence and Resonance Frequency Breathing

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Episode Synopsis


In this episode, Stephanie White nerds out with Matt about the differences between two popular heart rate variability biofeedback forms: coherence and resonance frequency breathing. 
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