Learn about ways to balance a bustling career, family life, and a passion for fitness with our guest, Nicole Howell. As a North Shore mountain biker, mother, and employment law partner in Vancouver, Nicole brings a unique perspective to integrating movement into a jam-packed schedule. Nicole’s story is a testament to finding joy and presence in everyday motion and making time for what truly matters.Through her journey, you'll learn about the role of Pilates in maintaining structural health and balance amidst a demanding career. Discover practical insights on creating mental and physical space for growth and relaxation, avoiding the trap of filling every moment with activity. Nicole's commitment to mindful movement offers listeners a roadmap to a sustainable and fulfilling active lifestyle, blending strength and relaxation in harmonious synergy.About Nicole's work:HHBG Lawyers - Employment Justice Nicole Howell empowers employees and help them navigate challenging issues in the workplace (whether it’s a termination, allegations of misconduct, a contract negotiation, or unilateral changes to their job). https://hhbg.caI'd LOVE to hear from you! Send me a text! Heart of Motion Podcast host Susannah Steers is a Pilates & Integrated Movement Specialist and owner of Moving Spirit Pilates in North Vancouver, BC. She is passionate about movement, about connections and about life.Through movement teaching, speaking, and facilitating workshops, she supports people in creating movement practices that promote fitness from the inside out. She loves building community, and participating in multi-disciplinary collaborations. Along with her friend and colleague Gillian McCormick, Susannah also co-hosts The Small Conversations for a Better World podcast – an interview based podcast dedicated to promoting the kind of conversations about health that can spark positive change in individuals, families, communities and across the globe.Social Media Links:Moving Spirit Pilates Instagram Moving Spirit Pilates Facebook Susannah Steers Instagram

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